Creative Destruction

Today I went to SBK at noon for the power snatch workout, as per usual:

3-3-3-3-3

all at 95 pounds

Felt pretty good, maybe should go up to 105 for the next round.

Then went back in the evening to make up yesterday’s Cindy:

“Cindy”

As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-Ups
15 Squats

17 +5/10/5

Was hoping for 20 rounds. Still pretty respectable though.

8 Rounds of:
Row 1:00
Rest 1:00
You are only allowed 20 strokes per work interval

Half “Angie”

For Time:
50 Pull-ups
50 Push-Ups
50 Sit-Ups
50 Squats

7:24

CrossFit South Brooklyn: Deadlift.

Overhand grip only

(135×3, 185×3, 225×3)

then sets across at 245 (246 for the last 3 sets)

Then Turkish Getups

3-3-3-1-1

12/12/12/16/20 (kg)

Then Sunday WOD:

As many rounds as possible in 10 minutes of:
10 Kettlebell Swings, 2 pood
30 Double Unders

3 rounds + 10swings/2doubles

5 sets of 6 this time

Then

Tabata Dumbell Hang Squat Clean

20#

6/6/6/5/5/4/4/6

WOD 2.25.10

3 Rounds For Time
25 Deadlifts, 95
15 Hang Power Cleans, 95
10 Thrusters, 95

via CrossFit South Brooklyn: WOD 2.25.10.

17:06

WOD 2.18.10

5 Rounds for time of:
500m Row
12 Dumbbell Thrusters, left arm 25
12 Dumbbell Thrusters, right arm 25
15 Pull-ups

via CrossFit South Brooklyn.

27:44

Was trying for 25, but after the 3rd round I got a minute behind. Then in the 4th round I was about 3 minutes behind. Then I guess I caught up a little at the end.

CrossFit South Brooklyn: Dips.

5×5 ring dips, no failures this time

“Annie”

50-40-30-20-10 reps for time of:

Double Unders

Sit-Ups

via CrossFit South Brooklyn: Power Snatch.

13:42

Snatches at 95 pounds for 3-3-3-3-3