WOD 2.07.10
As many rounds in 10 minutes as possible of:
3 Push Jerks 95
8 Burpees
7 rounds
Posted by: Sameer | February 7, 2010
2-07-10 Push Jerks and Burpees
Posted in CrossFit
Posted by: Sameer | February 4, 2010
WOD 2-04-10
WOD 2.04.10
7 Rounds for time of:
35 Double Unders
7 Deadlifts 225#
I really hate double-unders
25:15
Posted in CrossFit
Posted by: Sameer | February 3, 2010
Ring Dips
Ring Dips
5 Sets Across
Went 5×5, sets got really hard after the 3rd set. My last set for the last rep I didn’t get full lockout. so not quite 5×5.
Metabolic Conditioning
Partner Relay Race
3 Rounds of:
Row 500m
25 Push-ups
The workout is complete when both partners finish all three rounds. Only one partner may be working at a time.
Relay with Patri: 22:50.
Posted in CrossFit
Posted by: Sameer | February 3, 2010
The difference between Big Government and Big Business
Posted by: Sameer | February 1, 2010
First day at the new CFSBK!
Power Snatch
3-3-3-3-3
75/85/95/105/105
Assistance Work
4 Rounds NFT of:
Overhead Walking Lunges, 20 Steps
Russian Twist, 20 Taps
45# plate
Posted in CrossFit
Posted by: Sameer | January 25, 2010
Gym-Nasty @ CF Virtuosity 1/25/10
Gym-Nasty
Handstand holds
3 rounds for time of:
15 Parallete / Box Pushups
30 Broad Jumps, 5′
8:17
AMRAP 2′ Double Unders: 54
Posted in CrossFit
Posted by: Sameer | January 20, 2010
WOD @ CrossFit Virtuosity
CF SBK in Exile at CrossFit Virtuosity today:
5 rounds for time of:
21 Burpees
21 Double Unders
19:29
Posted in CrossFit
Posted by: Sameer | January 19, 2010
Anguilla
Today is the last day in Anguilla. Only two workouts while here, one from the CFSBK “Gymless WOD” series, and one of my own design.
First
5 pushups
10 situps
every minute on the minute, 15 minutes
Second
5 rounds
50m(?) sprint
5 burpees
didn’t time that one.
Posted by: Sameer | January 15, 2010
Joe Kennedy!
“I’m a lot more hard-core against health care than Scott is: Scott voted for RomneyCare,” he said. “But those people who are against ObamaCare are not throwing their vote to me in any way shape or form.”
via 3rd-Party Candidate Named Kennedy Could Tip Senate Race in Massachusetts – NYTimes.com.
So if Joe Kennedy really said the above, then he isn’t remotely qualified to be a politician. What kind of politician in their right mind says they are against health-care? “I prefer that people just die!”
Posted by: Sameer | January 12, 2010
Findings – Jaron Lanier Is Rethinking the Open Nature of the Internet – NYTimes.com
“The same thing could be said if you hacked into a bank and just added money to your online account,” he writes. “The problem in each case is not that you stole from a specific person but that you undermined the artificial scarcities that allow the economy to function.”
via Findings – Jaron Lanier Is Rethinking the Open Nature of the Internet – NYTimes.com.
In order words, Jaron Lanier says that you are just like the Fed if you steal digital media.
I am the Fed.
That should be a slogan for pirates.
Posted in Economics
