Posted by: Sameer | February 7, 2010

2-07-10 Push Jerks and Burpees

WOD 2.07.10

As many rounds in 10 minutes as possible of:
3 Push Jerks 95
8 Burpees

7 rounds

Posted by: Sameer | February 4, 2010

WOD 2-04-10

WOD 2.04.10

7 Rounds for time of:
35 Double Unders
7 Deadlifts 225#

I really hate double-unders

25:15

Posted by: Sameer | February 3, 2010

Ring Dips

Ring Dips

5 Sets Across

Went 5×5, sets got really hard after the 3rd set. My last set for the last rep I didn’t get full lockout. so not quite 5×5.
Metabolic Conditioning
Partner Relay Race
3 Rounds of:
Row 500m
25 Push-ups

The workout is complete when both partners finish all three rounds. Only one partner may be working at a time.

Relay with Patri: 22:50.

Posted by: Sameer | February 3, 2010

The difference between Big Government and Big Business

via Coyote:

Big Business: people who really don’t even know me or really care if I live or die work hard to create value for me

Big Government: people who claim to care about me deeply work really hard to destroy value

Very succint and accurate.

Posted by: Sameer | February 1, 2010

First day at the new CFSBK!

Power Snatch

3-3-3-3-3

75/85/95/105/105

Assistance Work
4 Rounds NFT of:
Overhead Walking Lunges, 20 Steps
Russian Twist, 20 Taps

45# plate

Posted by: Sameer | January 25, 2010

Gym-Nasty @ CF Virtuosity 1/25/10

Gym-Nasty
Handstand holds

3 rounds for time of:
15 Parallete / Box Pushups
30 Broad Jumps, 5′

8:17

AMRAP 2′ Double Unders: 54

Posted by: Sameer | January 20, 2010

WOD @ CrossFit Virtuosity

CF SBK in Exile at CrossFit Virtuosity today:

5 rounds for time of:
21 Burpees
21 Double Unders

19:29

Posted by: Sameer | January 19, 2010

Anguilla

Today is the last day in Anguilla. Only two workouts while here, one from the CFSBK “Gymless WOD” series, and one of my own design.

First

5 pushups
10 situps

every minute on the minute, 15 minutes

Second

5 rounds
50m(?) sprint
5 burpees

didn’t time that one.

Posted by: Sameer | January 15, 2010

Joe Kennedy!

“I’m a lot more hard-core against health care than Scott is: Scott voted for RomneyCare,” he said. “But those people who are against ObamaCare are not throwing their vote to me in any way shape or form.”

via 3rd-Party Candidate Named Kennedy Could Tip Senate Race in Massachusetts – NYTimes.com.

So if Joe Kennedy really said the above, then he isn’t remotely qualified to be a politician. What kind of politician in their right mind says they are against health-care? “I prefer that people just die!”

“The same thing could be said if you hacked into a bank and just added money to your online account,” he writes. “The problem in each case is not that you stole from a specific person but that you undermined the artificial scarcities that allow the economy to function.”

via Findings – Jaron Lanier Is Rethinking the Open Nature of the Internet – NYTimes.com.

In order words, Jaron Lanier says that you are just like the Fed if you steal digital media.

I am the Fed.

That should be a slogan for pirates.

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