Posted by: Sameer | November 23, 2009

Deadlift 3-3-3-3-3

wu:

95×5/135×5/185×3/225×3

275/285/295×2/295×2/290×2

Posted by: Sameer | November 22, 2009

WOD 11.22.09

For time:
Row 500m
40 Kettlebell Swings, 1.5/1 Pood
30 Pull-ups
20 Thrusters, 95/65 lbs
10 Burpees

Scaled to girl-weight (1 pood/65 lbs)

8:59

Posted by: Sameer | November 21, 2009

Front Squat 5-5-5-5-5

I tried to do sets across but I picked a weight that was a bit too heavy.

185/185/185/185×3/165

Then

“Death By Burpee”
With a continuously running clock, perform one burpee the first minute, two burpees the second, three the third and so on until you can’t keep up with the clock.

12+10

Posted by: Sameer | November 15, 2009

Death By Pullup, round 2

With a continuously running clock, perform one pull-up the first minute, two the second, three the third and so on until you are unable to complete the prescribed number of repetitions.

14 +13

previous score was 14 +8

not all that impressive unfortunately =(

the 14th round was easy, i really thought I was well on the way to my goal of 16, but my grip was done during the 15th round and i just couldn’t get a lot done. i was doing singles. crazy.

Posted by: Sameer | November 14, 2009

WOD 11.14.09

For Time:
Row 750m
21 Dumbbell Thrusters
Row 500m
15 Dumbbell Thrusters
Row 250m
9 Dumbbell Thrusters

25 lbs, 11:28

Posted by: Sameer | November 11, 2009

WOD 11.11.09

21-15-9 reps for time of
Deadlift, 225
Ring Dips, strict

Subbed bar dips for ring dips, as Shane dictated he wanted a time in the 10 minute range.

12:43

Posted by: Sameer | November 9, 2009

Deadlift & 5k

Hello from Chicago. I thought I was free from the 5k but I showed up at CF Chicago today and guess what was on the agenda.

First, 1RM deadlifts.

275/285/295/305/315/325f/325f

Would have been nice to get a PR, but the 315 (prior PR) went up a -lot- more easily than the 315 when it was a PR, so I think some focused attention in the home environment will get me a good PR in the 325 range without too much difficulty. More would be nice though, given that the 315 was from quite some time ago.

Then the 5k run was kind of crappy. I ran with a guy to ensure that I would not get lost and he claimed a 23:00 pace, and I felt really good that I passed him at the end, but my time was only 26:22. Really should have pushed that one a lot harder.

Posted by: Sameer | November 2, 2009

Backsquat 3-3-3-3-3

225/235/250/255×1/255×1

So I thought the 250 was a 245 but Jack gave me a “bonus” weight on the right side. So 250 it was. 255 was kind of disappointing because it felt harder than it should have been, given my 275 1RM, but still satisfying PRs on the 3RM. (I think my 3RM previous PR was 225..that might be a 5RM actually.)

Posted by: Sameer | November 1, 2009

Not walking away is often stupid

HT: Policies of Fear

This whole pressure to keep people paying their mortgages creates some really ugly situations and really is destroying people’s lives and their financial future. Look at this one from the above article:

Unfortunately for Sam and Chris, the housing market began to collapse in 2007. Though they still owe about $560,000 on their home, it is now only worth $187,000. A similar house around the corner from Sam and Chris recently listed for $179,000, which, with a modest 5% down, would translate to a total monthly payment of less than $1200 per month – as compared to the $4300 that they currently pay. They could rent a similar house in the neighborhood for about $1000.

Assuming they intend to stay in their home ten years, Sam and Chris would save approximately $340,000 by walking away, including a monthly savings of at least $1700 on rent verses mortgage payments, even after factoring in the mortgage interest tax reduction. The financial gain for Sam and Chris from walking away would be even more substantial if they took their monthly savings and put it into an investment account. If they stay in their home on the other hand, it will take Sam and Chris over 60 years just to recover their equity – assuming, of course, that they live that long, the market in Salinas has indeed hit bottom, and their home appreciates at the historical appreciation rate of 3.5%.

They face a choice of either 60 years to get out from under this debt monster, or they can default and spend two years building their credit back up.

assuming one had otherwise good credit, and continues to meet other credit obligations, one can have a good credit rating again – meaning above 660 – within two years after a foreclosure

Why do they not just walk away and start renting? It’s a big fraud that people are being told that it’s somehow immoral to walk away, and that they must sit for sixty years under this debt monster.

Posted by: Sameer | October 31, 2009

Walk away! It’s for the good of the country

Mish’s Global Economic Trend Analysis: Government and Lender Policies of Fear and Shame Help Keep Homeowners Debt Slaves.

Mish just posted a really interesting article detailing the social pressure which prevents people from walking away. It is interesting that “society” claims that homeowners need to act “morally” and keep their “promise to pay” above and beyonds of the term of the contract that they signed, but “society” makes no such claims on the lenders.

Everyone must walk away. Seriously. It’s the only way the excess debt will get flushed out of the system and the economy can recover. Walk away, default the excess debt, and then rebuild. Otherwise we will just drag on forever and have multiple lost decades, like Japan.

 

 

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