Today I went to SBK at noon for the power snatch workout, as per usual:
3-3-3-3-3
all at 95 pounds
Felt pretty good, maybe should go up to 105 for the next round.
Then went back in the evening to make up yesterday’s Cindy:
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-Ups
15 Squats
17 +5/10/5
Was hoping for 20 rounds. Still pretty respectable though.



i lost my scores =(
So I ranged between 253 and 259. Hit 259 twice. Hit 260 for the last round. So here’s a guess
253
259
257
255
254
253
259
260