Posted by: Sameer | February 9, 2009

Fran

Yesterday at CF SBK we did Fran. What an experience. It was a really large crowd, and working through the legendary Fran with everyone was a very inspiring experience. CrossFit brings out the best in everyone. I rocked a 10:52, my first time doing Fran as prescribed with the full 95 lbs.

Today Cindy/Mary is on the main site. If we do that at SBK, I am going to shoot for 20 rounds.

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