Tuesday morning, Jenna flaked on our pact, but still a solid crew.
AMRAP 20 min
20 lunges
15 pushups
10 db squat cleans (35 lbs)
6 rounds + 20 lunges. Was going to do 30 lbs but David told me to do 35. Damn him.
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Posted by: Sameer | March 10, 2009
AMRAP Lunges/Pushups/DB Squat Cleans
Posted in CrossFit
Hey Sameer,
Interesting little blog here. That AMRAP WOD sounds like a burner. good work though. Why not add CrossFit Queens to you links? http://www.crossfitqueensny.com
By: Paul@CFQ on March 10, 2009
at 9:13 am
Hey Paul. Thanks. Will do =)
By: creativedestructionblog on March 10, 2009
at 9:14 am