Posted by: Sameer | March 31, 2009

Backsquat 3-3-3-3-3

Got in some backsquats this morning. The weight went up easy. 210 was a bit of a challenge, but well within the realm of possibility. PR by 15 pounds. I am confident that my 215 1RM is history!

175/185/195/205/210

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Posted in CrossFit

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