Archive for March, 2009

Thrusters and Burpees

Posted by: Sameer on March 22, 2009

Well, duh

Posted by: Sameer on March 21, 2009

Depression track?

Posted by: Sameer on March 19, 2009

Bench press

Posted by: Sameer on March 19, 2009

Front Squats & Run

Posted by: Sameer on March 18, 2009

Push press 3-3-3-3-3

Posted by: Sameer on March 16, 2009

Get ready

Posted by: Sameer on March 16, 2009

Burn it to the ground

Posted by: Sameer on March 15, 2009

Deadlifts and Pullups

Posted by: Sameer on March 15, 2009

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