Today Jeremy and I went up to CrossFit Brooklyn in Williamsburgh for some fun. The WOD on the schedule was 30 muscle-ups for time. I decided to do as many muscle-ups as I could and then do a 3x sub. The muscle-ups didn’t go so well, I managed to get one muscle-up on my second try but then the 3rd try was all messed up, my timing was off, so I went straight into the dips and pullups. That was going but after 16 rounds I was completely spent. Dips were no longer possible. So I switched to negs on the dips and I got it done in 29:something. 29:50 I think.
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