Moderately disappointing front squats today. After the massive back squat pr I was totally ready for a massive front squat pr, but I only pulled a 5 pounder. Still ok. Felt like I was getting soft at the bottom, not able to keep the core tight. Didn’t beat the previous 2RM from my last 3RM attempt either.
155/175/195pr/200×1/200×2
Then renegade rows, 20/25/30 (5 reps each arm)
some chest to bar pullups
some clapping pullups
Noticed that chest to bar is really weird with respect to the grip.
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