Posted by: Sameer | May 7, 2009

WOD 05.07.09

Partner WOD

100 Thrusters (95/65)
100 Burpees
100 Box Jumps

Ran the partner WOD with fellow morning CrossFit Charlotte. 95 pound thrusters are, as usual, hard. Was able to stick with it though, split it up 21/15/9/5, and was able to do the Thrusters in sets of 5 except for the final 6 in the set of 21, so that was good. 21:something.

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