Posted by: Sameer | May 20, 2009

Front Squat 3-3-3

Today was a Front Squat 3-3-3-3-3 day, but I had to run early, so I got in my PR for the day and left.

Started with some split jerk work and front squat warmups, 5-5-3:

45/75/95

Then hit the front squats

185/195/205pr

It helped to know that I had a schedule to keep, so I had to just hit the 205 and go.

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Posted in CrossFit

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