Well no one who is actually competing this weekend took part in today’s workout, but anyway:
7 rounds for time:
7 Dumbbell Squat Cleans (30 lb dumbbells)
7 Box Jumps (24″) (I may have done 26″)
7 Burpees
21:50
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Posted by: Sameer | May 21, 2009
Pre-qualifier WOD
Posted in CrossFit
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