Posted by: Sameer | July 3, 2009

Elizabeth

Tuesday at CF Gotham we did Elizabeth:

24:45, 115 pounds

about a minute slower than my previous 105 pound time. A bit disappointing. We started with power cleans, which I think messed me up for being ready to do squat cleans, so I started the squat cleans very slowly. Should have hit them harder would have been able to make up that minute or maybe even two.

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