Posted by: Sameer | July 18, 2009

Front Squat 5-5-5-5-5

155/165/175/185/190×3

A PR for 5, but my 3RM is 205.

Then, 3 sprints, 220m up the hill

39/35/35

Some badassery for your visual pleasure:

Posted in CrossFit

«
»

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Categories

Follow

Get every new post delivered to your Inbox.