At SBK yesterday we did Fight Gone Bad
I finally beat 200, for 208.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Todays fight is 3 Rounds. The stations are:
Wall-ball: 20/14/10 pounds 10/8 ft target. (Reps)
Sumo deadlift high-pull: 75/55/45 pounds (Reps)
Box Jump: 20″/15″/10″ (Reps)
Push-press: 75/55/45 pounds (Reps)
Row: (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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