175/185/195/205/215×1
Accessory Work
For Time
Row 1000m
20 reps, Mid Hang Squat Clean to Thruster 95/65
I went with 75 pounds, my shoulders weren’t feeling happy about putting 95 pounds overhead.
7:42
Posted by: Sameer | July 26, 2009
Front Squat 3-3-3-3-3
Posted in CrossFit
[...] Front Squat 3-3-3-3-3 Compare to 07/26/09: [...]
By: Front Squat 3-3-3-3-3 « Creative Destruction on December 5, 2009
at 3:34 pm