Posted by: Sameer | July 26, 2009

WOD 7.25.09

Saturday at CF South Brooklyn

100 Burpees
125 Kettlebell Swings, 1.5p/1p
150 Box Jumps, 20″

Today’s WOD is a partner workout.  You and your partner must complete the work chipper style with only one person working at a time.

19:44, with Matt

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Posted in CrossFit

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