Creative Destruction

I am very behind on the posting here. I guess the good(?) news is that since I’ve been slacking this week on the CrossFit, I’m not really that far behind on the posts.

7 Rounds For time of:
12 Kettebell Swings
12 Weighted Lunges

There is a 10 Burpee penalty for every time the Kettlebell touches the floor.

This workout was fairly disappointing. I went with 1 pood and did okay without any fouls, but didn’t really hit it hard enough and took too many rests during the transitions. 8:51