Yesterday on account of the cert at CF SBK we went to the park to run 5K. This, like Sunday’s WOD, was another disappointment. I went into it with a goal of 21:00. It seemed ambitious, but reasonable. My PR on the 3 mile I hit at the OCS middle PFT, 21:40, and my 1-mile a few months back was 6:53, but I knew I had more in me- I probably could have done a 6:30 1-mile. So I figured, 21:00 was ambitious but reasonable.
That was so far off base. The hills at Prospect Park completely destroyed me. It was a mental battle me vs. the hill, and the hill won. 25:39
Now I am done with my internship, so I have no excuses. I am going to get my diet right and do this right.
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