Posted by: Sameer | August 11, 2009

WOD 08.10.09

WOD 8.10.09

3 Rounds For Time of:
Row 500m
15 Burpee Box Jumps
15 DB Thrusters 30#

20:03


Responses

  1. I missed doing this one when it happened and desperately want to make it up one of these day. I’m tentatively planning to do it Sept 29th morning (I don’t have to teach that day!).


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