Creative Destruction

From 08.31.09

125/135×2/135/140

then i decided to go big for a single

150×1

probably could have hit it for 2. maybe should have tried 155? But I was happy. Weighed myself this morning and hit 150 bw, so that is perfect.

Then 2 rounds

500m row
rest 1m

1:46.5
2:03.1