Posted by: Sameer | September 5, 2009

WOD 09.05.09

Tabata Mash-Up the following two movements
Kettlebell Swings, 2 Pood
Box Jumps, 24″

95 total reps

Posted in CrossFit

«
»

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Categories

Follow

Get every new post delivered to your Inbox.