Creative Destruction

Today at Virtuosity “Fran” was on the agenda.

I decided to hit it at 65 pounds because I wanted to feel the metabolic effect that the beasts get, rather than pushing the strength angle.

I was hoping for a sub-4 time, but I managed with 4:34

Pretty respectable. There were points where I could have kept going rather than resting for a bit so I feel like sub-4 isn’t too far away. I was also pretty sore in the quads from yesterday’s front squats. I managed the first and last rounds unbroken, but the second round I split 10/5 for the thrusters and 9/6 for the pullups.

I think from now on I am going to alternate doing 95 lb and 65 lb Frans whenever it comes up.

“Fran”
21-15-9
Thrusters 65lbs
Pullups

4:34