Posted by: Sameer | September 10, 2009

WOD 090909

Yesterday I started going to lunchtime classes at CrossFit Virtuosity.

We started with some front squats for 5RM

185×5, 195×5, 205×2

Then we did

12-9-6
Front Squat 155lb
Toe-to-bar

5:34

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Posted in CrossFit

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