Posted by: Sameer | September 13, 2009

WOD 09.13.09

Alternating Rep rounds for time of:
42-30-18 Double Unders
21-15-9 Pull-up

8:00

my first set of pullups was kind of annoying, i neglected to chalk up so i was sliding off the bar halfway through, so I had to stop to chalk up. the next two sets were unbroken. my first double under round was good, 15 then sets of 5, the second one got hard, started with 10 and then tried to get fives but ended with threes. the final double under set, after getting 6 in, it quickly deteriorated to 3′s and then 1′s.

For further entertainment, check out my recollections of middle school on the CFSBK Blog

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