Diane was hard. I went with 185# and the green band for the HSPU. I could have gone to 225# for the deads but I know the HSPU would be brutal so I stuck to 185. I flew through the deads, the 15 and 9 were both unbroken, but the HSPU were horrid. I had a great deal of trouble kicking up into the assisted HSPU.
15:30
“Diane”
21, 15, 9 reps for time of:
Deadlifts, 225lbs
Handstand Push-ups
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