Hell’s Bells
5 rounds for time:
5 Dumbbell Hang Clean and Push Jerk (30#)
10 Box Jumps (24″)
15 Sit Ups
9:02 and a bloody toe.
Posted by: Sameer | September 21, 2009
Hell’s Bells!
Posted in CrossFit
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Hell’s Bells
5 rounds for time:
5 Dumbbell Hang Clean and Push Jerk (30#)
10 Box Jumps (24″)
15 Sit Ups
9:02 and a bloody toe.
Posted in CrossFit
|
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