Creative Destruction

Fight Gone Bad 4
Wall-ball, 10 ft target (Reps) (20#)
Sumo deadlift high-pull (Reps) (75#)
Box jump (Reps)
Push-press (Reps) (75#)
Row (Calories)

In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.

232, as rx’d.

Score breakdown

Row 8/6/5
WallBall 11/7/5
SDHP 18/15/15
Box Jump 40/20/20
Push Press 27/20/15

FGB IV

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