new pr on the max pullups at cf v today
Complete as many rounds as you can in 20 minutes of:
400m Run
Max Reps Pull-ups
Max Reps Ring dips
p/u 39/20/19/19
r/d 6/3/3/1
Posted by: Sameer | September 29, 2009
Pullups and Ring Dips
Posted in CrossFit
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