Heavy Metal
Tabata Mashup
16 rounds of 20 seconds of work and 10 seconds rest of alternating:
Deadlifts, 225lbs
Push-ups
DL 6/6/5/5/4/4/4/5 = 39
PU 20/12/10/8/8/8/7/9 = 82
121
Posted by: Sameer | September 30, 2009
Wednesday 2009.09.30
Posted in CrossFit
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