Archive for October, 2009

Walk away! It’s for the good of the country

Posted by: Sameer on October 31, 2009

“Christine”

Posted by: Sameer on October 31, 2009

Push Press 3-3-3-3-3

Posted by: Sameer on October 28, 2009

WOD 10.28.09

Posted by: Sameer on October 28, 2009

Mid Hang Clean 1-1-1-1-1

Posted by: Sameer on October 24, 2009

WOD 10.22.09

Posted by: Sameer on October 22, 2009

Back Squat 1-1-1-1-1

Posted by: Sameer on October 20, 2009

WOD 10.14.09

Posted by: Sameer on October 14, 2009

WOD 10.12.09

Posted by: Sameer on October 12, 2009

Deadlift 5-5-5-5-5

Posted by: Sameer on October 11, 2009