Posted by: Sameer | October 20, 2009

Back Squat 1-1-1-1-1

WU 45×5/95×5/135×3/185×1/225×1

x1:
255/265/275pr/280f/280f

those last 280s were hard. first i think i went too deep into the hole, couldn’t get out. second time I was on the way up, driving through the hips, but lost my back. I feel like if I focused on my back that would have been good, but I was using up all my focus on driving through the hips I had nothing left to focus on the back to keep my chest up.

4 pound pr, satisfactory.

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