Posted by: Sameer | October 22, 2009

WOD 10.22.09

Max Unbroken Double Unders

Athletes will have a 12 minute window to go for a max set of Doubles. There is no limit on number of attempts, rest as needed.

Post top 3 sets to comments.

5-3-3

The first half of the 12 minutes I worked a double/single/single PR (there has to be a better word for this.) Hit 22, which was good.

Then for the second half I worked on linking them together. Was shocked when I got two, but then was able to get three consistently. Managed five once, felt a lot smoother than my first 2 earlier in the wod.



Leave a response

Your response:

Categories