Posted by: Sameer | October 28, 2009

Push Press 3-3-3-3-3

Forgot to post Sunday’s WOD

push presses were bad today, I really need to take some time off to let my arms recover here.

95/115/105/105/95

skipped the accessory wod.

Posted in CrossFit

«
»

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Categories

Follow

Get every new post delivered to your Inbox.