Posted by: Sameer | October 28, 2009

WOD 10.28.09

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

du 42/19/11/13

su 43/25/24/15

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Posted in CrossFit

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