Archive for November, 2009

Deadlift 3-3-3-3-3 redux

Posted by: Sameer on November 30, 2009

Deadlift 3-3-3-3-3

Posted by: Sameer on November 23, 2009

WOD 11.22.09

Posted by: Sameer on November 22, 2009

Front Squat 5-5-5-5-5

Posted by: Sameer on November 21, 2009

Death By Pullup, round 2

Posted by: Sameer on November 15, 2009

WOD 11.14.09

Posted by: Sameer on November 14, 2009

WOD 11.11.09

Posted by: Sameer on November 11, 2009

Deadlift & 5k

Posted by: Sameer on November 9, 2009

Backsquat 3-3-3-3-3

Posted by: Sameer on November 2, 2009

Not walking away is often stupid

Posted by: Sameer on November 1, 2009