Posted by: Sameer | November 2, 2009

Backsquat 3-3-3-3-3

225/235/250/255×1/255×1

So I thought the 250 was a 245 but Jack gave me a “bonus” weight on the right side. So 250 it was. 255 was kind of disappointing because it felt harder than it should have been, given my 275 1RM, but still satisfying PRs on the 3RM. (I think my 3RM previous PR was 225..that might be a 5RM actually.)

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