Hello from Chicago. I thought I was free from the 5k but I showed up at CF Chicago today and guess what was on the agenda.
First, 1RM deadlifts.
275/285/295/305/315/325f/325f
Would have been nice to get a PR, but the 315 (prior PR) went up a -lot- more easily than the 315 when it was a PR, so I think some focused attention in the home environment will get me a good PR in the 325 range without too much difficulty. More would be nice though, given that the 315 was from quite some time ago.
Then the 5k run was kind of crappy. I ran with a guy to ensure that I would not get lost and he claimed a 23:00 pace, and I felt really good that I passed him at the end, but my time was only 26:22. Really should have pushed that one a lot harder.
