21-15-9 reps for time of
Deadlift, 225
Ring Dips, strict
Subbed bar dips for ring dips, as Shane dictated he wanted a time in the 10 minute range.
12:43
21-15-9 reps for time of
Deadlift, 225
Ring Dips, strict
Subbed bar dips for ring dips, as Shane dictated he wanted a time in the 10 minute range.
12:43
Posted in CrossFit