For Time:
Row 750m
21 Dumbbell Thrusters
Row 500m
15 Dumbbell Thrusters
Row 250m
9 Dumbbell Thrusters
25 lbs, 11:28
Posted by: Sameer | November 14, 2009
WOD 11.14.09
Posted in CrossFit
Recent Comments
 | Jake Witmer on “Guns” |
| Jake Witmer on “Export Jobs, Not C… |
| Jake Witmer on “Export Jobs, Not C… |
 | GeoffWhite on The difference between Big Gov… |
 | Thuon Chen on Valentine’s Day |
Flickr Photos
|
