Posted by: Sameer | November 21, 2009

Front Squat 5-5-5-5-5

I tried to do sets across but I picked a weight that was a bit too heavy.

185/185/185/185×3/165

Then

“Death By Burpee”
With a continuously running clock, perform one burpee the first minute, two burpees the second, three the third and so on until you can’t keep up with the clock.

12+10

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