Posted by: Sameer | November 22, 2009

WOD 11.22.09

For time:
Row 500m
40 Kettlebell Swings, 1.5/1 Pood
30 Pull-ups
20 Thrusters, 95/65 lbs
10 Burpees

Scaled to girl-weight (1 pood/65 lbs)

8:59

Posted in CrossFit

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