Posted by: Sameer | November 30, 2009

Deadlift 3-3-3-3-3 redux

Was gone for a week so I was off from CF, returning to see #2 of deadlifts at CFSBK in the latest strength cycle.

wu 95×5/135×5/185×3/245×3

ws 265/285/290pr/295×1/245

Posted in CrossFit

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