“CrossFit Total”
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Please read “The CrossFit Total” by Mark Rippetoe, courtesy of the CF Journal
BSQ: 260/275/285f
Press: 95/105/107f
DL: 295/320/331
Score: 711
Posted by: Sameer | January 7, 2010
CrossFit Total
Posted in CrossFit
[...] Compare to: CFT: 711 [...]
By: CrossFit Total | Creative Destruction on March 4, 2013
at 9:43 am