Posted by: Sameer | January 7, 2010

CrossFit Total

“CrossFit Total”
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1

Please read “The CrossFit Total” by Mark Rippetoe, courtesy of the CF Journal

BSQ: 260/275/285f
Press: 95/105/107f
DL: 295/320/331

Score: 711

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Posted in CrossFit

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