First day at the new CFSBK! « Creative Destruction

Posted by: Sameer | February 1, 2010

First day at the new CFSBK!

3-3-3-3-3

75/85/95/105/105

Assistance Work
4 Rounds NFT of:
Overhead Walking Lunges, 20 Steps
Russian Twist, 20 Taps

45# plate

Posted in CrossFit

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