Ring Dips
5 Sets Across
Went 5×5, sets got really hard after the 3rd set. My last set for the last rep I didn’t get full lockout. so not quite 5×5.
Metabolic Conditioning
Partner Relay Race
3 Rounds of:
Row 500m
25 Push-ups
The workout is complete when both partners finish all three rounds. Only one partner may be working at a time.
Relay with Patri: 22:50.
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