8 Rounds of:
Row 1:00
Rest 1:00
You are only allowed 20 strokes per work interval
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Posted by: Sameer | March 5, 2010
Rowing Intervals
Posted in CrossFit
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i lost my scores =(
So I ranged between 253 and 259. Hit 259 twice. Hit 260 for the last round. So here’s a guess
253
259
257
255
254
253
259
260