Front Squat 3-3-3-3-3

Posted by: Sameer | March 27, 2010

Front Squat 3-3-3-3-3

Sets across!

205/205/205/205/205

Then Accessory Work:

5 Rounds NFT of:
16 Weighted Walking Lunges (25 lb dumbells, hang)
8 Strict Toes to bars

About these ads

Posted in CrossFit

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

	CrossFit Total \| Cre… on CrossFit Total
	Mike Masano on Strength Cycle Day 4
	CrossFit Total \| Cre… on CrossFit Total
	The Objectless Offic… on The great pacific garbage…
	Lbrewer42 on “liberty dollars are…

M	T	W	T	F	S	S
« Feb				Apr »
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

Creative Destruction