Creative Destruction

Overhead squats at CFSBK on Saturday:

(45×5,95×1,65×5)

Then 95x5x3

Haven’t been posting the during-the-week stuff. Here’s a summary

First week:

A/ Squatx5x3/Benchx5x3/Deadx5 165/85/245

B/ Squatx5x3/Pressx5x3/Cleanx5 175/65/95

Second week:

A/ 185/90/255

B/ 195/70/105

Next week plan:

A/ 205/95/265

B/ 215/75/115

(Cleans are mid-hang power cleans due to lack of the proper diameter plates < 45lbs, so they can’t be pulled from the floor.)