Posted by: Sameer | May 11, 2010

Squat/Bench

Squat

45×5
95×5
135×3
185×1
245x5x3

Bench

45×5
65×5
115x5x3

 

About these ads

Posted in CrossFit

«
»

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Categories

Follow

Get every new post delivered to your Inbox.

Join 1,222 other followers

%d bloggers like this: