I have been slacking lately. This week, no visits to the gym at work! Ack.
It’s been in fact three weeks since I’ve posted. Ack. I can remember (I don’t have my log book from work at home) that I successfully hit 245 for 5×3 but then tried 250 and made two sets but then the 3rd set was not a success. I think I may have hit 2 reps for the 3rd set. Don’t remember. The other movements have been proceeding, except the press, of course.
Then my most recent squat exposure at work was just 225 because I was feeling out of it that morning.
Then today I thought I’d try again at 250, at CFSBK, and it was a mess.
(45×5, 135×5, 185×3, 225×1)
Then
250×1
245×2
225×5
Then running, 3 attempts, 1/3 mile, 2 mins rest
2:10
2:36
2:28
Maybe the fact that I missed dinner last night (due to falling asleep early) has something to do with it. Must make sure I eat well before Murph on Monday.
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