Posted by: Sameer | July 17, 2010

Deadlift 1-1-1-1-1

(135×5, 185×2, 225×3, 275×1)

295/305f/295f/225×3/225×3

Then

3 Rounds for time of:
35 Squats
25 Unanchored Sit-Ups
15 Push-Ups

5:57

Posted in CrossFit

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